Jul
16
Sat

Summer Workout Series – Burnt Building

July 16, 2022 @ 9:00 am – 10:00 am

The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.

 

Summer Workout Class Schedule

 

June 4:             Move Precise: Correction Isometrics with Jasper Sanders  |  Fixing poor mechanics and increasing our range of motion

 

June 11:           Yoga for EveryBODY with Mikita Burton

 

June 18:           Functional Fit: Effective Isometric Movements with Jasper Sanders  |  Training our muscles to work together properly

 

June 25:           Yoga for EveryBODY with Mikita Burton

 

July 9 at 8:30 a.m.:              Mobility Eccentrics with Jasper Sanders  |  Breaking down muscle tissues while increasing our mobility

 

July 9:              Yoga for EveryBODY with Mikita Burton

 

July 16:            Burnt Building with Jasper Sanders  |  Slightly more intense exercises targeted toward breaking down muscle tissues

 

July 23:            Yoga for EveryBODY with Mikita Burton

 

July 30:            Force Intensity with Jasper Sanders  |  Utilizing the new muscle tissue we’ve built throughout the summer from force movements

 

August 6:         Yoga for EveryBODY with Mikita Burton

 

August 13:       HIIT Power with Jasper Sanders  |  HIIT style workout that focuses on the explosive potion of exercise

 

August 20:       Yoga for EveryBODY with Mikita Burton

 

August 27:       Peak Finish with Jasper Sanders  |  Testing all the work you’ve deposited this summer

 

All classes are free. A yoga mat is recommended for Yoga for EveryBODY.

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