Aug
13
Sat

Summer Workout Series – HIIT Power

August 13, 2022 @ 9:00 am – 10:00 am

The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.

 

Summer Workout Class Schedule

 

July 16:            Burnt Building with Jasper Sanders  |  Slightly more intense exercises targeted toward breaking down muscle tissues

 

July 23:            Yoga for EveryBODY with Mikita Burton

 

July 30:            Force Intensity with Jasper Sanders  |  Utilizing the new muscle tissue we’ve built throughout the summer from force movements

 

August 6:         Yoga for EveryBODY with Mikita Burton

 

August 13:       HIIT Power with Jasper Sanders  |  HIIT style workout that focuses on the explosive potion of exercise

 

August 20:       Yoga for EveryBODY with Mikita Burton

 

August 27:      Yoga for EveryBODY with Mikita Burton

 

All classes are free. A yoga mat is recommended for Yoga for EveryBODY.

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