Summer Workout Series – Mobility Eccentrics
July 9, 2022 @ 8:30 am – 9:30 am
RESCHEDULED FROM JULY 2
Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.
Summer Workout Class Schedule
July 9 at 8:30 a.m.: Mobility Eccentrics with Jasper Sanders | Breaking down muscle tissues while increasing our mobility
July 9: Yoga for EveryBODY with Mikita Burton
July 16: Burnt Building with Jasper Sanders | Slightly more intense exercises targeted toward breaking down muscle tissues
July 23: Yoga for EveryBODY with Mikita Burton
July 30: Force Intensity with Jasper Sanders | Utilizing the new muscle tissue we’ve built throughout the summer from force movements
August 6: Yoga for EveryBODY with Mikita Burton
August 13: HIIT Power with Jasper Sanders | HIIT style workout that focuses on the explosive potion of exercise
August 20: Yoga for EveryBODY with Mikita Burton
August 27: Peak Finish with Jasper Sanders | Testing all the work you’ve deposited this summer
All classes are free. A yoga mat is recommended for Yoga for EveryBODY.