Jun
25
Sat

Summer Workout Series – Yoga

June 25, 2022 @ 9:30 am – 10:30 am

The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, the lifestyle app that pays users to burn calories, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.

Summer Workout Schedule

 

June 4:             Move Precise: Correction Isometrics with Jasper Sanders  |  Fixing poor mechanics and increasing our range of motion

 

June 11:           Yoga for EveryBODY with Mikita Burton

 

June 18:           Functional Fit: Effective Isometric Movements with Jasper Sanders  |  Training our muscles to work together properly

 

June 25:           Yoga for EveryBODY with Mikita Burton

 

July 2:              Mobility Eccentrics with Jasper Sanders  |  Breaking down muscle tissues while increasing our mobility

 

July 9:              Yoga for EveryBODY with Mikita Burton

 

July 16:            Burnt Building with Jasper Sanders  |  Slightly more intense exercises targeted toward breaking down muscle tissues

 

July 23:            Yoga for EveryBODY with Mikita Burton

 

July 30:            Force Intensity with Jasper Sanders  |  Utilizing the new muscle tissue we’ve built throughout the summer from force movements

 

August 6:         Yoga for EveryBODY with Mikita Burton

 

August 13:       HIIT Power with Jasper Sanders  |  HIIT style workout that focuses on the explosive potion of exercise

 

August 20:       Yoga for EveryBODY with Mikita Burton

 

August 27:       Peak Finish with Jasper Sanders  |  Testing all the work you’ve deposited this summer

 

All classes are free. A yoga mat is recommended for Yoga for EveryBODY.

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