9AM – 9PM
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2023 Summer Workout Series
July 8, 2023 @ 9:00 AM - 10:00 AM
The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.
Participants must sign a waiver before attending their first class which may be completed online for Yoga here and for Jasper Sanders’ classes here. No equipment required. A yoga mat is recommended.
2023 SCHEDULE
June 3: Fluid Strength & Stability | Develop your mental & physical edge through total body metabolic training
June 10: Yoga for EveryBODY
June 17: Move You | Boost your natural energy & become more efficient with everyday movements
June 24: Yoga for EveryBODY
July 1: Pyramids | Build endurance by going up the exercise ladder, then challenge your focus by coming back down efficiently
July 8: Yoga for EveryBODY
July 15: Circuit Blast | Amplify your mental clarity by mixing cardio & functional strength training
July 22: Yoga for EveryBODY – canceled
July 29: Metabolic Movement | Test your new fitness limits with all the work you’ve deposited this summer
