Legends Outlets, Kansas City’s signature outlet destination, is partnering with Deposit the Work and All Things Mikita to offer free workout classes on The Lawn every Saturday this summer. From June 4 through Aug. 27, people of all ages and fitness levels are invited to attend free workout classes led by Jasper Sanders, a certified personal trainer and founder of Deposit the Work, the lifestyle app that pays users to burn calories, and yoga instructor Mikita Burton.
The summer series will feature a different type of workout session every Saturday morning. Class types will range from cardio to interval training to yoga and more. Classes are free and open to the public as space allows. Participants must sign a waiver before attending their first class which may be completed online, for Yoga for EveryBODY here and for Jasper Sanders’ classes here.
Summer Workout Series Schedule
June 4: Move Precise: Correction Isometrics with Jasper Sanders
Fixing poor mechanics and increasing our range of motion
June 11: Yoga for EveryBODY with Mikita Burton
June 18: Functional Fit: Effective Isometric Movements with Jasper Sanders
Training our muscles to work together properly
June 25: Yoga for EveryBODY with Mikita Burton
July 2: Mobility Eccentrics with Jasper Sanders
Breaking down muscle tissues while increasing our mobility
July 9: Yoga for EveryBODY with Mikita Burton
July 16: Burnt Building with Jasper Sanders
Slightly more intense exercises targeted toward breaking down muscle tissues
July 23: Yoga for EveryBODY with Mikita Burton
July 30: Force Intensity with Jasper Sanders
Utilizing the new muscle tissue we’ve built throughout the summer from force movements
August 6: Yoga for EveryBODY with Mikita Burton
August 13: HIIT Power with Jasper Sanders
HIIT style workout that focuses on the explosive potion of exercise
August 20: Yoga for EveryBODY with Mikita Burton
August 27: Peak Finish with Jasper Sanders
Testing all the work you’ve deposited this summer
