Wednesday
10AM – 8PM
Event Series:
Summer Workout Series: Strength & Endurance
2025 Summer Workout Series
May 31 @ 9:00 AM - July 5 @ 10:00 AM
Get ready to elevate your fitness routine with the return of the Summer Workout Series! Certified instructors leading the 2025 classes are Jasper Sanders with Deposit the Work, yoga instructor Mikita Burton, and Dawn Rattan, owner of EverFit KC. These invigorating workout sessions are completely free and open to all fitness levels on The Lawn at Legends Outlets.
About the Workouts:
- Strength Intervals: Boost stamina, increase strength, and improve cardiovascular health with simple, effective bodyweight intervals. Register for Strength Intervals here.
- Yoga for EveryBODY: A welcoming class that integrates breathwork, postures, and mindfulness for all skill levels. Register for Yoga here.
- Tabata: High-intensity interval training (HIIT) with short bursts of exercise followed by brief rest, designed for maximum impact in a short time.
SCHEDULE:
May 31: Strength Intervals with Jasper Sanders
June 7: Yoga for EveryBODY with Mikita Burton
June 14: Yoga for EveryBODY with Mikita Burton
June 21: Tabata with Dawn Rattan
June 28: Strength Intervals with Jasper Sanders
July 5: Tabata with Dawn Rattan
No equipment is required, but we recommend bringing water and wearing sunscreen. Yoga attendees are welcome to bring a mat.
