Summer Workout Series

The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.

Summer Workout Schedule

June 4:             Move Precise: Correction Isometrics with Jasper Sanders

                         Fixing poor mechanics and increasing our range of motion

June 11:           Yoga for EveryBODY with Mikita Burton

June 18:           Functional Fit: Effective Isometric Movements with Jasper Sanders

                        Training our muscles to work together properly

June 25:           Yoga for EveryBODY with Mikita Burton

July 2:              Mobility Eccentrics with Jasper Sanders

                         Breaking down muscle tissues while increasing our mobility

July 9:              Yoga for EveryBODY with Mikita Burton

July 16:            Burnt Building with Jasper Sanders

                        Slightly more intense exercises targeted toward breaking down muscle tissues

July 23:            Yoga for EveryBODY with Mikita Burton

July 30:            Force Intensity with Jasper Sanders

                         Utilizing the new muscle tissue we’ve built throughout the summer from force movements

August 6:         Yoga for EveryBODY with Mikita Burton

August 13:       HIIT Power with Jasper Sanders

                        HIIT style workout that focuses on the explosive potion of exercise

August 20:       Yoga for EveryBODY with Mikita Burton

August 27:       Peak Finish with Jasper Sanders

                         Testing all the work you’ve deposited this summer

All classes are free. A yoga mat is recommended for Yoga for EveryBODY.