10AM – 7PM
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Summer Workout Series
August 20, 2022 @ 9:30 AM - 10:30 AM
The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer.
Summer Workout Schedule
June 4: Move Precise: Correction Isometrics with Jasper Sanders
Fixing poor mechanics and increasing our range of motion
June 11: Yoga for EveryBODY with Mikita Burton
June 18: Functional Fit: Effective Isometric Movements with Jasper Sanders
Training our muscles to work together properly
June 25: Yoga for EveryBODY with Mikita Burton
July 2: Mobility Eccentrics with Jasper Sanders
Breaking down muscle tissues while increasing our mobility
July 9: Yoga for EveryBODY with Mikita Burton
July 16: Burnt Building with Jasper Sanders
Slightly more intense exercises targeted toward breaking down muscle tissues
July 23: Yoga for EveryBODY with Mikita Burton
July 30: Force Intensity with Jasper Sanders
Utilizing the new muscle tissue we’ve built throughout the summer from force movements
August 6: Yoga for EveryBODY with Mikita Burton
August 13: HIIT Power with Jasper Sanders
HIIT style workout that focuses on the explosive potion of exercise
August 20: Yoga for EveryBODY with Mikita Burton
August 27: Peak Finish with Jasper Sanders
Testing all the work you’ve deposited this summer
All classes are free. A yoga mat is recommended for Yoga for EveryBODY.
